YOGA AND ME

Practicing Yoga builds strength, improve flexibility of muscles, and reduces stress, depression & anxiety.

Speedy Yoga by Rachel Scott and 15 Minutes Gentle Yoga Louise Grime are highly recommended books for the beginners. In these books Yoga exercises are explained in steps, easy to understand and easy to perform.

I have been exercising and performing yoga on regular bases since three decades and the yoga exercises have done miracles on my physical, and emotional health.

For a positive approach to life and to maintain a balance between mind, body and spirit adding yoga exercises in daily routine is suggested.