CHERRIES IN MY PLATE

The beautiful delicious cherries are yummy to eat, they are summer delight.

Cherries are a delicate fruit and need a lot of care in handling and transportation.

Benefits of eating cherries:

Cherries are high in vitamins, anti aging and are anti cancer. They are anti inflammatory and anti gout.

Highly beneficial for muscle recovery and melatonin.

Cherries are added in meat dishes because of their high nutritive value; they have high fiber and low calorie.

Persian Kabab they are meatballs cooked with dried cherries and pistachios.

Abaloo Polow is a Persian dish cooked with rice and sour cherries.

Cherries in the cake: The Red Velvet Cakes

Cherries are enjoyed in desserts, tarts, drinks and smoothies.

Cherries season is short starting from end of May till August the best method for preserving them at home are freezing and canning.

Enjoy your summer with fresh juice cherries in food and drinks.