My review on "BREATHE The Self-Care Special"

In my view "Breathe The Self-Care Special" magazine contains valuable tips for physical, social and emotional well being. Examples are supported by findings and researches.

" As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others." Maya Angelou.

"The key to good health, happiness, and overall well- being at any time of the year, is finding harmony with the seasons and cycles of life and ensuring internal peace through balance." page 92

Exercising is essential for the good circulation of blood, providing oxygen to all parts of body and preparing the body for winters. Exercising facilitates mind and body movements that allows us to grow spiritually.

Adding plants in indoor environment have many benefits as proved by researchers. These plants increase concentration span, productivity and creativity. Plants purify air, aid recovery and keep us healthy and cheerful.

An ambiance with a balance of color, texture and design create positive effect on our thinking and overall health.

"Breathe The Self-Care Special" has many useful suggestions for maintaining a balance between mind body and spirit. Self care is essential for new outlook to life, self motivation and action.

"To love oneself is the beginning of a life long romance". Oscar Wilde