A PEEP INTO THE WORLD OF VEGGY.

I introduced veggies recipes to my grand children in varied styles based on their liking and they loved the VEGGY WORLD.

Fruits and Vegetables are the rich source of vitamins and minerals, essential for developing strong immune system

Delicious Salads are a combination of varieties of fresh fruits, veggies, and nuts.

All Citrus Fruits, Red Pepper, and Broccoli are the richest source of Vitamin C.

it is good to add veggies and fruits in snacks.

HEALTHY SNACKS are a combination of nuts and dried fruits.

it is made more delicious by adding varieties of dry fruits

It is good to add vegetables in pastas, soups, and salads.

To built a strong immune system our body needs five serving of vegetables and fruits.

Spinach and tomatoes are rich in carotenoids, antioxidants which can help to protect aging.

These recipes are from LONGOS experience magazine, BETTY CROCKER cook book, COOKING CLASS by Deana F. Cook.

This is how I introduced my grand children to The WORLD OF VEGGY.