WELCOMING WINTER

Health and Happiness are linked together, taking good care of ourselves is important to be fit during winter.

Diet plan in winters must include hot drinks, soup, and light food. Limes, lemons, oranges, grape-fruits and leafy green vegetables must be an essential part of our vitamin rich diet.

DRINKS WITH HERBS FOR COUGH AND SORE THROAT.

• Raw Ginger boiled in water.

• Warm water with lemon and honey

• Onion soups

• Adding Garlic to diet reduces the severity of cold symptoms.

• Green tea

• Black tea with ginger

• Tea with cinnamon

• Turmeric tea

• Turmeric milk (Golden milk)

Soup Recipes

Mushrooms can be replaced for Broccoli

Regular exercises are essential for health and happiness.

A healthy diet and exercising on regular basis will keep us energetic, healthy and happy in winters.